Month: May 2017

spartan race

How to Train for the Spartan Race

If you are reading this post you may already know what a Spartan Race is but just in case, let us explain. A spartan race consists of a series of obstacle based races that vary in difficulty and distance. The Spartan series includes five races including the Spartan Sprint (20+ obstacles over 3+ miles), the […]

Read More
functional fitness program

Why You Should be Participating in Functional Fitness Programs

If you are someone who wants to be in the best shape possible, you are going to want to take part in a functional fitness program. Why is this? Helps Reduce Your Risk for Injury If you find yourself suffering from injuries on a regular basis, you will benefit from a functional fitness program. Functional […]

Read More