Month: July 2017

Spartan Race Announcement

Don’t​ ​Miss​ ​the​ ​Portland​ ​Sprint​ ​Spartan​ ​Race​ ​on​ ​August​ ​19th!

Calling​ ​All​ ​Exercise​ ​Enthusiasts​ ​in​ ​the​ ​Portland,​ ​Oregon​ ​Area! Did​ ​you​ ​know​ ​there​ ​is​ ​going​ ​to​ ​be​ ​Spartan​ ​Race​ ​in​ ​the​ ​area​ ​on​ ​August​ ​19th,​ ​2017?​ ​If​ ​you​ ​enjoy getting​ ​down​ ​and​ ​dirty​ ​while​ ​getting​ ​in​ ​an​ ​intense​ ​workout,​ ​you​ ​will​ ​love​ ​this​ ​high-intensity Spartan​ ​Race. The​ ​Spartan​ ​Race​ ​being​ ​held​ ​on​ ​August​ ​19th​ ​is​ […]

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biosignature modulation

Introducing BioSignature Modulation – Get Results Faster

SPECIAL NOTE: FIT Academy now has BioSignature Modulation testing available. CLICK HERE to let us know you would like more information. Have you ever been stuck? Do you sometimes feel like your progress is so slow it’s hardly worth it? Have you been struggling to lose weight, or to lose body fat in a specific […]

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Hawkettes

FIT Academy is a Proud Supporter of the Hawkettes

FIT Academy is a proud supporter of the Hawkettes Dance Team, from  Southridge High School in Beaverton. The Hawkettes use our facilities as their dance studio and team gym. You’ll see them working out at FIT Academy regularly. We applaud their determination! The Hawkettes Dance Team The Hawkettes are a competitive dance team that competes […]

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Barre Method

Class of the Month – Barre Method

History Barre is a form of exercise that is offered by fitness centers, and that is taught within a group class environment. The class itself involves a unique combination of ballet, Pilates and yoga. Barre classes have been around since 1959 when the founder, Lotte Berk, began teaching the classes in her basement in London. […]

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Man doing pushup with rings in functional training gym

Is your body telling you it’s time to start doing functional fitness workouts?

If you are someone who experiences aches and pains when completing everyday activities — like grocery shopping, gardening, or playing with your children — then you would benefit from a functional fitness program. Functional fitness programs help you perform exercises that will improve your quality of life. Here are some examples. Ease Everyday Pain Functional […]

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Running kids together playing outside

Kids Get Faster, Stronger, and Better Than Ever

Calling All Kids (Ages 10-14) KIDS Fitness Camp is going to be so much fun, you’ll wonder why we call it ‘exercise.’ PARENTS: Your kids will get fitness coaching from a professional trainer in a facility you can trust. FIT Academy knows that kids who learn to love fitness now are much more likely to become […]

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bunker shot

How a Golf Workout Routine Can Help Improve Your Game

Did you know that the right fitness routine can positively impact and improve your golf game? It is true! The important thing to note is that you can’t just do any workout and expect it to improve your golf game. You need to practice exercises that specifically target the muscles and the way you these […]

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Functional fitness workout in sport gym

New Classes at FIT Academy

Make time to try these new classes at FIT Academy: Group Training (you schedule) Group training is a great option for anyone interested in a cost effective way to receive personal training. Group training classes are lead by a coach/trainer who creates a workout that can be adjusted to each person’s skill level. Group training […]

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pilates mat class

The Benefits of a Pilates Mat Class

A Pilates mat class is a group exercise class where participants perform Pilates exercises on the floor while on an exercise or yoga mat. In a Pilates class, your body weight is the main source of resistance. Pilates is a fantastic option for anyone looking to complete a solid workout because the moves can easily […]

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