Month: August 2017

Happy Belated Birthday to the Hawkette’s Coach, Jackie!

The FIT Academy who is a proud supporter of the Hawkettes Dance Team from Southridge High School would like to wish the Hawkette’s Coach, Jackie Koegel, a Happy Belated Birthday! The Hawkettes use the FIT Academy as both their dance studio and team gym for training. Often, if exercising at the FIT Academy, you will […]

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The Best Functional Fitness Exercises For Summer

You may have heard of functional fitness exercises because they seem to be the latest craze in the fitness world but not without good reason. Functional exercises are extremely beneficial because they train your muscles to safely complete everyday activities such as lifting a child, taking the garbage out or playing a recreational sport. Functional […]

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The Importance of Strength Training for Serious Cyclists

There has long been the debate about the value of strength training for endurance athletes like serious cyclists. Some fitness professionals believe it to be a necessity while others, shrug it off as a waste of time and effort. The truth is that strength training is never a waste of time and effort, and although […]

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Sebastian is August’s Instructor to Notice at FIT Academy

About Sebastian Having trained corporate presidents, retirees, college athletes, and individuals looking to improve their wellness habits and fitness levels for the past 7 years has allowed me to gain experience with a diverse range of fitness paths. I am results driven and my training programs are science-based. My primary concern is ensuring a safe, […]

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