Month: September 2017

back workout

10 Exercises for Back Pain Relief and Prevention

There are two types of people who are plagued with lower back pain: those who have it now, or those who are likely to get it. That means the exercises for back pain relief come in two forms as well: exercises for people who are currently experiencing lower back pain, and exercises for people who […]

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Earn Some MEPS with MyZone

Stay in the zone at FIT Academy with a MyZone belt. Here’s how it works: 1. Get your MyZone belt and strap it on 2. Start exercising 3. MyZone tracks your effort — in the gym and out 4. You earn MEPS (MYZONE Effort Points) by exercising at your desired heart rate 5. The more […]

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A HIIT Training Plan + FUN!

What do you get when you cross a spin bike with high intensity interval training? You get HIIT hard with an incredible workout. This class incorporates a HIIT training plan that will stir you to the core. If goals like these are motivators for you, then you’re going to love Spin Boot Camp. Drop stubborn fat […]

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Lower Back Pain Causes

Let’s talk a little about lower back pain causes. “Why does my lower back hurt?” That’s a question our trainers hear far too often. Not only does lower back pain HURT, it can keep you from going to the gym, running, or keeping up with your regular exercise program. Much of the time, though, the […]

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What to Look for in a Quality Sports Training Facility

When looking for a quality sports training facility to become a member of, you are going to want to make sure the fitness center meets certain criteria. Prior to signing any type of membership contract, you want to ensure the facility you are going to join offers the following things. Quality Equipment When selecting any […]

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Members On Fire September 2017

September’s Members on Fire at FIT Academy are Shannon Martinson and Moira Tuffs! Holy smokes, these are some phenomenal ladies. They are self-titled “Kettlebell Queens,” strong beasts, and loud lifters who aren’t afraid to take up space. Shannon and Moira are our Clients of the Month, and we can’t really say enough about them. They […]

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How To Train For A Mudder

If you’re a die-hard athlete looking for an event that will push you to the max, you should consider participating in a Tough Mudder event. Tough Mudder events are some of the most difficult physical events on the planet! The courses include 20-25 obstacles spread out over 10-12 miles, and they’re a true testament to […]

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How to Get the Most out of Your Workout

SPECIAL NOTE: FIT Academy is launching a new intensive program for those who want to lose weight and get stronger. Get more info about combining nutrition and fitness training through our new EatFIT group: Tell Me More! Are you working hard at the gym, but not getting the results you want? Have you tried switching […]

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