Month: November 2017

MELT at FIT Academy

How to Get Rid of the Pain: MELT

WHAT: The MELT workshop will show you how to feel like you just got a good massage every day! WHEN: Saturday, December 9th 2017 at 8:30 am to 10 am WHERE: FIT Academy – The best gym in Beaverton! TUITION: $30 for FIT Academy members – $35 for non-members SAVE YOUR SPOT: CLICK HERE. Pain […]

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Here’s Something Nobody But YOU Can Do

If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much. — Quote by Jim Rohn It’s a tough pill to swallow, but one we all need to learn at some point in life: I’m the one making my own […]

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blood pressure stats

The DASH Diet – Does It Work?

Are you concerned about maintaining healthy blood pressure? The diet most often recommended by physicians is a good place to start. Let’s take a look at the DASH diet and relevant research findings that support it. In the past, researchers tried to find clues about what in the diet affects blood pressure by testing various […]

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Help FIT Academy Support Rose Haven Center

What: Fundraiser for Rose Haven Center for Women and Children Where: FIT Academy When: Saturday, December 2, 2017 at 12 pm Cost: Donate a gift or cash to the Rose Haven Center Support the Rose Haven Center for Women & Children by joining us at noon on Saturday, December 2nd, for a special boot camp […]

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FIT Academy classes

How to Lose Weight, Have Fun, and Get Your Energy Back

FIT45 is Coming to FIT Academy in January! What: 45 days to a healthier, trimmer, stronger, more confident YOU! When: January 8th thru February 28th – class times will be staggered so everyone can make it. Who: YOU and FIT Academy trainers/coaches Cost: This is a members-only class. The tuition for all 45 days is […]

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Venus Williams FIT Academy

What to Focus On and What to Ignore

I don’t focus on what I’m up against. I focus on my goals, and I try to ignore the rest. — Quote attributed to Venus Williams Here’s the secret to getting past the things that try to hold you back: Focus on your goals, not on what you’re up against. Did you make a mistake? […]

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Fitness quote by Madeleine Kunin for FIT Academy

The Secret to Being Unstoppable

One is responsible for one’s own life. Passivity provides no protection. (Quote attributed to Madeleine Kunin) It’s easy to blame others for our failures. If only my spouse would be more supportive, if only I could get that dream job, if only I felt better … the list goes on and on and on. Here’s […]

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curious cows

The Vegetarian Diet – Is It Healthy?

Nutrition. Few words draw more controversy. You can get a master’s degree in nutrition from a top university, become a registered dietician, and get paid to help people eat better — but still be ridiculed by “health food” proponents who say you’ve been indoctrinated by the mega-corporations that have take the food industry and food […]

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Where to Find Success

Success doesn’t come to you; you go to it. (A quote from Marva Collins)   Do you want to know how to save $1,000 dollars? Put aside $10 each day for 100 days. Do you want to know how to lose 50 pounds? Drop 2 pounds each week for 25 weeks. It’s simple. Anyone can […]

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