Month: January 2018

Which is Best: Cardio Workouts or Weight Training?

  You want to get the most out of your work at the gym, but selecting the right exercises and equipment can be difficult. It’s like the argument over which diet is best. One person recommends going vegan, another says paleo, and your brother-in law swears by the Dukan Diet. Every one of them claims […]

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Are the Gym and Fitness on Your Priority List?

The key is not to prioritize what’s on your schedule, but to schedule your priorities. — A quote from Stephen Covey It’s easy to stay busy, but still fail to make progress. Failure can be its own busy-maker. We can get hung up on “I must do this” or “I must do that” and end […]

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The Easy HIIT Workout Anyone Can Do

All About HIIT What if you could find a way to quadruple the results you get from working out? Instead of hanging at the gym and plodding along on the treadmill for an hour, you could get your daily shot of health in 20 minutes. Would that be something worth checking out? Let’s take a […]

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Gym Membership Costs and Benefits: Are Gyms Worth It?

WHEN YOU LOOK at yourself in a full-length mirror, are you happy with the person you see? Is that person working hard to build a healthy, happy life? Or is that person slacking off too much, eating too much junk food, and going backwards? There’s a little of both in all of us, I guess. […]

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