February 2018 - Fitness Gym and Classes in Beaverton, OR - FIT Academy

Month: February 2018

intermittent fasting results for weight loss

Intermittent Fasting Results for Weight Loss – FAQ

Intermittent fasting results. You’ve heard about them, but can you trust them? Do intermittent fasting results include weight loss? Are the benefits of intermittent fasting worth the effort? What is intermittent fasting anyway? Let’s tackle those questions and more. Some say intermittent fasting can help you lose weight fast, even help alleviate disease. Others warn […]

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how to succeed at the gym

How to Get It Done

Persistence and determination alone are omnipotent. — quote attributed to U.S. President Calvin Coolidge Enthusiasm and desire can get you started. Enthusiasm and desire can even get you out of bed … most mornings. But there are times when you’ll need sheer grit — persistence and determination (aka persistence and determination) to keep going. Expect […]

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HITT Pilates or Yoga?

Pilates vs Yoga – Which Is Best?

It’s a questions about Pilates vs Yoga all the time. Which is best? Your workout time is limited. You can’t do it all. So, would Pilates or yoga be the best choice for you? We don’t want to say, “That depends,” but that’s where we have to begin. Ask any good fitness coach to point […]

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Yoga plank pose

Yoga for Strength?

Yoga encompasses a whole lot more than breathing exercises, meditation, and relaxing poses. Yoga can be a kick-ass workout and a strength-builder. Traditional strength training vs. yoga When you think about strength training, you probably envision lifting weights: dumbbells, barbells and kettlebells — but getting strong is more than that. By definition, strength training is […]

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You Can’t Stop Me

The question isn’t who’s going to let me; it’s who’s going to stop me. — Quote attributed to Ayn Rand My natural tendency is to blame my lack of action and follow-through on someone or something else. If only my boss realized how valuable I am, then I’d surely get that raise If only my […]

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