Author: FIT Academy

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What Is a Healthy Weight for You?

Part of being healthy is getting to and staying at a healthy weight. We’re not talking about being skinny. We’re talking about achieving a weight that reduces your risk for disease. You’ll also find that maintaining a healthy weight gives you more energy, improves your mood, and helps you tackle those day-to-day challenges life always […]

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MELT at FIT Academy

How to Get Rid of the Pain: MELT

WHAT: The MELT workshop will show you how to feel like you just got a good massage every day! WHEN: Saturday, December 9th 2017 at 8:30 am to 10:00 am WHERE: FIT Academy – The best gym in Beaverton! TUITION: $30 for FIT Academy members – $35 for non-members SAVE YOUR SPOT: CLICK HERE. Pain […]

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The DASH Diet – Does It Work?

Are you concerned about maintaining healthy blood pressure? The diet most often recommended by physicians is a good place to start. Let’s take a look at the DASH diet and relevant research findings that support it. In the past, researchers tried to find clues about what in the diet affects blood pressure by testing various […]

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Help FIT Academy Support Rose Haven Center

What: Fundraiser for Rose Haven Center for Women and Children Where: FIT Academy When: Saturday, December 2, 2017 at 12 pm Cost: Donate a gift or cash to the Rose Haven Center Support the Rose Haven Center for Women & Children by joining us at noon on Saturday, December 2nd, for a special boot camp […]

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FIT Academy classes

How to Lose Weight, Have Fun, and Get Your Energy Back

FIT45 is Coming to FIT Academy in January! What: 45 days to a healthier, trimmer, stronger, more confident YOU! Starts where you are and takes you where you want to go. When: January 8th thru February 28th – class times will be staggered so everyone can make it. Who: YOU and FIT Academy trainers/coaches Cost: […]

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The Vegetarian Diet – Is It Healthy?

Nutrition. Few words draw more controversy. You can get a master’s degree in nutrition from a top university, become a registered dietician, and get paid to help people eat better — but still be ridiculed by “health food” proponents who say you’ve been indoctrinated by the mega-corporations that have take the food industry and food […]

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Where to Find Success

Success doesn’t come to you; you go to it. (A quote from Marva Collins)   Do you want to know how to save $1,000 dollars? Put aside $10 each day for 100 days. Do you want to know how to lose 50 pounds? Drop 2 pounds each week for 25 weeks. It’s simple. Anyone can […]

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Vino & Vinyasa: Candlelight Yoga and Wine Meditation

Reserve Your Seat Today   To sign up online click here: Vino and Vinyasa or call the FIT Academy front desk at (971) 371-3666 to save your spot ($30). It’s time for a new kind of Happy Hour! Do the holidays tend to get you stressed out, juggling too many things at once, and losing the spirit of […]

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Shoulder Pain May Point to a Neck Problem

It sounds counterintuitive … but if shoulder pain has been plaguing you, your neck may be to blame. The shoulder is a complex joint made up of muscles, ligaments, tendons, and bones. Most shoulder pain originates from injury to the soft tissue, but in some cases (especially when you experience both neck and shoulder pain), […]

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Knee Health – Problems and Solutions Fact Sheet

It’s knee and shoulder month at FIT Academy. We’ll put some extra focus on how to strengthen and maintain joints — beginning with the knees. Many times, joint problems are caused by arthritis — a little-understood set of symptoms that are applied, scattergun fashion, to joint pain and inflammation. The medical community has identified over […]

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