The Best Functional Fitness Exercises For Summer

You may have heard of functional fitness exercises because they seem to be the latest craze in the fitness world but not without good reason. Functional exercises are extremely beneficial because they train your muscles to safely complete everyday activities such as lifting a child, taking the garbage out or playing a recreational sport. Functional exercise workouts are popular because they train your muscles to work together through simulating the movements that you complete while at work, home or while playing a particular sport. Functional exercises utilize various muscles in the upper and lower body while also, engaging the core to improve stability.

Functional exercise programs are great especially in the summer when most of us have busy schedules. In addition to being able to complete functional fitness exercises at the gym, there are many training exercises that you can take outside and on the road with you during those hectic summer months. Another great thing about functional fitness routines are they help you enjoy a better quality of life because in working muscles you use in your day-to-day life, you will be able to enjoy activities without worrying about injuring yourself.

If interested in learning some of the best functional fitness exercises to practice this summer, check out the following exercises.

Climbing Stairs

Climbing stairs are a functional movement because stairs are everywhere! Whether you are walking around in public, at work or even home, the chances are there are stairs somewhere in the vicinity. It is helpful to take stairs whenever you can and if possible, incorporate climbing stairs into your fitness routine. If you are just starting with an exercise routine, you should start with intervals where you walk up and down stairs for 30 seconds and then break for 30 seconds. Repeat this ten times, and you have completed a beneficial and functional workout. If you are an avid exerciser, you can make adjustments to make things a bit more difficult through climbing the stairs using a lateral stance and starting with the outside leg and alternating sides. You can then increase the intensity by skipping steps and moving faster.


Although most of us have been doing push-ups for decades, they are not to be discarded as being outdated. In fact, push-ups are extremely functional because they help strengthen muscles that help you complete everyday activities such as getting out of bed. Push-ups also enhance more than just your arms because when conducting a proper push-up, you will engaging your abdominal muscles and keeping your glutes together in order to stabilize your core.


Yes, that is right! The skipping that you used to do as a kid is exactly what we are talking about. You will be pleasantly surprised to learn that skipping as an adult is just as fun as when you were a kid. Skipping provides a variety of health benefits including improved balance, coordination, flexibility and muscle tone. It is also easier on your joints than running. Skipping for an extended period of time also provides a high-intensity cardiovascular workout. Another perk is that if you are looking to burn even more calories, you can add a rope to your skipping. This will engage your arms and shoulders and result in burning more calories. Jumping rope involves your hip flexor muscles and abdominals, which will help improve stability, blood pressure and heart health.


Doing squats not only helps strengthen leg muscles such as quadriceps, hamstrings and calves, but they also help build muscle in your entire body. This is because when completed correctly, squats trigger the release of testosterone and HGH (human growth hormone), which helps stimulate muscle development throughout your entire body. Squats are also extremely functional because squats help increase flexibility, prevent injury, build core strength and improve blood flow and digestive health.

If you are interested in practicing your functional fitness exercises at a fitness gym in or near Beaverton, OR, check out the FIT Academy. The FIT Academy offers personal training services where a certified fitness professional will work with you to develop the perfect functional fitness program for your lifestyle!

To contact the FIT Academy, stop in, call <a href=”tel:971-371-3666″>971-371-3666</a> or submit a contact request today!

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