Brandon Hofer – Fitness Trainer in Oregon

Brandon HoferAfter his first experience with a yoga DVD borrowed from the local library, Brandon was hooked. Combined with his discovery of kettlebells, he had finally found the perfect balance between strength training and yoga practice, and is more than happy to spread the word and help others discover the same foundation for living strong and enjoying more confidence and happiness.

Brandon is a personal trainer, yoga teacher, kettlebell enthusiast, father, husband, and defender of the Kaizen way of life and health. He lives in Beaverton, Oregon with his lovely wife Marisa and their two daughters, where he helps clients recover from weakness, injuries, surgeries, accidents, and chronic medical conditions by holistically blending various styles of kettlebell training, bodyweight exercises, yoga, along with meal plans that nourish and sustain you from the inside out.