Category: Blog

back workout

What Is a Healthy Weight for You?

Part of being healthy is getting to and staying at a healthy weight. We’re not talking about being skinny. We’re talking about achieving a weight that reduces your risk for disease. You’ll also find that maintaining a healthy weight gives you more energy, improves your mood, and helps you tackle those day-to-day challenges life always […]

Read More

Unwind, Unlock, Unleash: The Fast Metabolism Diet

Do you wish you could find a diet plan that would not only help you lose weight … but also allow you to eat realistic amounts of foods you enjoy? Wouldn’t it be great if that diet also cut you free from the need to count calories and worry about how many grams of fat […]

Read More
time to exercise FIT Academy

How to Find Time to Exercise: 3 Essentials

  The stay-at-home mom, the aerobics instructor, and the CEO of Nike all have one huge thing in common: Just like you, they all get 1,440 minutes each day to get things done. That’s why “time management” is a myth. You can’t manage time. It comes in a set amount every single day. What you […]

Read More
Jackie-Joyner-Kersee FIT Academy

When’s the Best Time to Exercise?

It’s better to look ahead and prepare than to look back and regret. (Quote attributed to Jackie Joyner-Kersee) Time has a way of bringing out the truth. Let’s say there are two friends, fresh out of school and beginning their first jobs. They’re both healthy and trim. We come back ten years later and compare […]

Read More
MELT at FIT Academy

How to Get Rid of the Pain: MELT

WHAT: The MELT workshop will show you how to feel like you just got a good massage every day! WHEN: Saturday, December 9th 2017 at 8:30 am to 10:00 am WHERE: FIT Academy – The best gym in Beaverton! TUITION: $30 for FIT Academy members – $35 for non-members SAVE YOUR SPOT: CLICK HERE. Pain […]

Read More

Here’s Something Nobody But YOU Can Do

If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much. — Quote by Jim Rohn It’s a tough pill to swallow, but one we all need to learn at some point in life: I’m the one making my own […]

Read More
blood pressure stats

The DASH Diet – Does It Work?

Are you concerned about maintaining healthy blood pressure? The diet most often recommended by physicians is a good place to start. Let’s take a look at the DASH diet and relevant research findings that support it. In the past, researchers tried to find clues about what in the diet affects blood pressure by testing various […]

Read More

Help FIT Academy Support Rose Haven Center

What: Fundraiser for Rose Haven Center for Women and Children Where: FIT Academy When: Saturday, December 2, 2017 at 12 pm Cost: Donate a gift or cash to the Rose Haven Center Support the Rose Haven Center for Women & Children by joining us at noon on Saturday, December 2nd, for a special boot camp […]

Read More
FIT Academy classes

How to Lose Weight, Have Fun, and Get Your Energy Back

FIT45 is Coming to FIT Academy in January! What: 45 days to a healthier, trimmer, stronger, more confident YOU! Starts where you are and takes you where you want to go. When: January 8th thru February 28th – class times will be staggered so everyone can make it. Who: YOU and FIT Academy trainers/coaches Cost: […]

Read More
Venus Williams FIT Academy

What to Focus On and What to Ignore

I don’t focus on what I’m up against. I focus on my goals, and I try to ignore the rest. — Quote attributed to Venus Williams Here’s the secret to getting past the things that try to hold you back: Focus on your goals, not on what you’re up against. Did you make a mistake? […]

Read More