Category: Members

Barre Method

Class of the Month – Barre Method

History Barre is a form of exercise that is offered by fitness centers, and that is taught within a group class environment. The class itself involves a unique combination of ballet, Pilates and yoga. Barre classes have been around since 1959 when the founder, Lotte Berk, began teaching the classes in her basement in London. […]

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Running kids together playing outside

Kids Get Faster, Stronger, and Better Than Ever

Calling All Kids (Ages 10-14) KIDS Fitness Camp is going to be so much fun, you’ll wonder why we call it ‘exercise.’ PARENTS: Your kids will get fitness coaching from a professional trainer in a facility you can trust. FIT Academy knows that kids who learn to love fitness now are much more likely to become […]

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