FIT45 – 45 Days to Become Stronger, Leaner and More Energetic!

Fitness Gym Exercise Program

Customized Workouts and Results

What: 45 days to a healthier, trimmer, stronger, more confident YOU! Starts where you are and takes you where you want to go.

When: January 15th thru February 28th – class times will be staggered so you  can make it frequently enough to get your results.

Who: YOU and FIT Academy trainers/coaches

Cost: Packages starting at $129/month

Gym In Beaverton
Get Strong, Get Lean. Start Today!

Crank Your Fitness Level Up Another Few Notches in 45 DAYS!

 

  • Are you ready to step up and make real progress? FIT45 is for you.
  • Are you struggling to get rid of those muffin tops? FIT45 is for you.
  • Is it time to get serious about your health? FIT45 is definitely for you.

Join us at FIT Academy for a new program that can help you kickstart the new year. FIT45 is open for enrollment NOW. Classes begin January 15th, 2018.

Here’s how the schedule is stacking up. Each participant should attend at least one Focus on FIT45 class each week.

Focus on FIT 45 Class Times 

Monday/Wednesday: 6:45 am, 8:30 am, 6:30 pm

Tuesday/Thursday: 4:30 pm

Friday: 8:30 am

NOTE: You can also attend any of the HITT classes on the FIT Academy schedule.

Class Content

Weeks 1 and 2: General conditioning

Weeks 3 and 4: Endurance focus

Weeks 5 and 6: Strength focus

Week 7: General conditioning and drills

Wrap-up: Go over your results and set a plan for the next 90 days!

Here’s What You’ll Need

In addition to your membership and tuition, you’ll want a notebook and a heart rate monitor. Don’t get either, though, until you’ve checked at the desk to make sure you’re getting the correct items. There’s a lot to choose from out there, so please check with us first. Links coming soon.

There’s one more thing you’ll need: a firm decision to draw a line in the sand and say, “I’m doing this. No turning back.”

Once you’ve got that … nothing can stop you.

Come on down to FIT Academy. Let’s talk about it.

Get first in line for FIT45 registration and get all the info by clicking here: FIT45 INFO.

Tell the training team about your workout and dietary preferences by going here: FIT45 PREFS.

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