FIT Academy Blog

Man doing pushup with rings in functional training gym

Is your body telling you it’s time to start doing functional fitness workouts?

If you are someone who experiences aches and pains when completing everyday activities — like grocery shopping, gardening, or playing with your children — then you would benefit from a functional fitness program. Functional fitness programs help you perform exercises that will improve your quality of life. Here are some examples. Ease Everyday Pain Functional […]

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Running kids together playing outside

Kids Get Faster, Stronger, and Better Than Ever

Calling All Kids (Ages 10-14) KIDS Fitness Camp is going to be so much fun, you’ll wonder why we call it ‘exercise.’ PARENTS: Your kids will get fitness coaching from a professional trainer in a facility you can trust. FIT Academy knows that kids who learn to love fitness now are much more likely to become […]

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bunker shot

How a Golf Workout Routine Can Help Improve Your Game

Did you know that the right fitness routine can positively impact and improve your golf game? It is true! The important thing to note is that you can’t just do any workout and expect it to improve your golf game. You need to practice exercises that specifically target the muscles and the way you these […]

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Functional fitness workout in sport gym

New Classes at FIT Academy

Make time to try these new classes at FIT Academy: Group Training (you schedule) Group training is a great option for anyone interested in a cost effective way to receive personal training. Group training classes are lead by a coach/trainer who creates a workout that can be adjusted to each person’s skill level. Group training […]

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pilates mat class

The Benefits of a Pilates Mat Class

A Pilates mat class is a group exercise class where participants perform Pilates exercises on the floor while on an exercise or yoga mat. In a Pilates class, your body weight is the main source of resistance. Pilates is a fantastic option for anyone looking to complete a solid workout because the moves can easily […]

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spartan race

How to Train for the Spartan Race

If you are reading this post you may already know what a Spartan Race is but just in case, let us explain. A spartan race consists of a series of obstacle based races that vary in difficulty and distance. The Spartan series includes five races including the Spartan Sprint (20+ obstacles over 3+ miles), the […]

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functional fitness program

Why You Should be Participating in Functional Fitness Programs

If you are someone who wants to be in the best shape possible, you are going to want to take part in a functional fitness program. Why is this? Helps Reduce Your Risk for Injury If you find yourself suffering from injuries on a regular basis, you will benefit from a functional fitness program. Functional […]

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