What do you get when you cross a spin bike with high intensity interval training?
You get HIIT hard with an incredible workout.
This class incorporates a HIIT training plan that will stir you to the core. If goals like these are motivators for you, then you’re going to love Spin Boot Camp.
- Drop stubborn fat
- Build endurance and strength
- Build friendships with kindred souls
- Leave class knowing you’ve worked out hard
Come join personal trainer Wade Ehrlich for a class you’ve maybe only dreamed about. It’s both high-intensity AND FUN! Yes, those two adjectives can describe the same thing.
FIT Academy Spin Boot Camp – HIIT Training Plan
Here’s how Wade describes the class:
Imagine (see the photo above) I’d go around the room counting out 1-2, 1-2, 1-2…
– All the ones hit the mats
– All the twos start spinning hard
– The twos hop on the bikes
– The ones do squats, presses, planks, push-ups, curls, shoulder shrugs with dumbbells, etc.
Everybody switches from bike to floor every few minutes, mixing up the exercises along the way and exhausting all the major muscle groups.
There’d be a lot of partner-assisted exercises too. And that’s the motive behind this… helping people have fun, build friendships, and get thoroughly exhausted!
Nothing beats high-intensity interval training for getting the fitness job accomplished. If you’ve been looking for a HIIT class that’s not only effective, but kind of like a party… here you go.
To get on the list to find out more and reserve a spot in class, go here and tell us how to reach you: Spin Boot Camp.
Don’t miss this chance to shine!