Knee Health - Problems and Solutions Fact Sheet - Fitness Gym and Classes in Beaverton, OR - FIT Academy

Knee Health – Problems and Solutions Fact Sheet

It’s knee and shoulder month at FIT Academy.

We’ll put some extra focus on how to strengthen and maintain joints — beginning with the knees.

woman running - FIT Academy
Running is great exercise – but can be punishing to the knees. Photo via CDC (public domain).

Many times, joint problems are caused by arthritis — a little-understood set of symptoms that are applied, scattergun fashion, to joint pain and inflammation.

The medical community has identified over 100 different ailments that fall under the “arthritis” banner.

Let’s talk about knee problems and knee problem prevention.

(Note that most of the problems have a common treatment ingredient: proper exercise.)

What Do the Knees Do?

The knees provide stable support for the body. They also allow the legs to bend and straighten. Both flexibility and stability are needed to stand, walk, run, crouch, jump, and turn.

Other parts of the body help the knees do their job.

Those helpers include the following:

  • Bones
  • Cartilage
  • Muscles
  • Ligaments
  • Tendons.

If any of these parts are injured, the knee may hurt and not be able to function properly.

Who Gets Knee Problems?

Men, women, and children can have knee problems. They occur in people of all races and ethnic backgrounds.

What Causes Knee Problems?

Mechanical knee problems can be caused by things like this:

  • A direct blow or sudden movements that strain the knee
  • Osteoarthritis in the knee, resulting from wear and tear on its parts
  • Inflammatory knee problems can be caused by certain rheumatic diseases, such as rheumatoid arthritis and systemic lupus erythematosus (lupus)

These diseases cause swelling that can damage the knees permanently.

How Are Knee Problems Diagnosed?

Doctors diagnose knee problems by using the following:

  • Medical history
  • Physical examination
  • Diagnostic tests (such as x rays, bone scan, CAT scan, MRI, arthroscopy, and biopsy)

Arthritis in the Knees

The most common type of arthritis of the knee is osteoarthritis. In this disease, the cartilage in the knee gradually wears away.

Stretching to prevent injuries - FIT Academy
Proper stretching before exercise helps prevent injuries. Photo via CDC (public domain)

Treatments for osteoarthritis include the following:

  • Medicines to reduce pain, such as aspirin and acetaminophen
  • Medicines to reduce swelling and inflammation, such as ibuprofen and nonsteroidal
    anti-inflammatory drugs (NSAIDs)
  • Exercises to improve movement and strength
  • Weight loss

Rheumatoid arthritis is another type of arthritis that affects the knee. In rheumatoid arthritis, the knee becomes inflamed and cartilage may be destroyed. Treatment includes:

  • Physical therapy
  • Medications
  • Knee replacement surgery (for a seriously damaged knee)

Cartilage Injuries and Disorders

Chondromalacia (KON-dro-muh-lay-she-uh) occurs when the cartilage of the knee cap softens. This can be caused by injury, overuse, or muscle weakness. It can also occur when parts of the knee are out of alignment.

Chondromalacia can develop if a blow to the knee cap tears off a piece of cartilage or a bone fragment.

The meniscus (meh-NISS-kus) is a C-shaped piece of cartilage that acts like a pad between the femur (thigh bone) and tibia (shin bone). It is easily injured if the knee is twisted while bearing weight. A partial or total tear may occur.

If the tear is tiny, the meniscus stays connected to the front and back of the knee. If the tear is large, the meniscus may be left hanging by a thread of cartilage. The seriousness of the injury depends on the location and the size of the tear.

Treatment for cartilage injuries include the following:

  • Exercises to strengthen muscles
  • Electrical stimulation to strengthen muscles
  • Surgery for severe injuries

Ligament Injuries

Two commonly injured ligaments in the knee are the anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL). An injury to these ligaments is sometimes called a “sprain.”

The ACL is most often stretched or torn (or both) by a sudden twisting motion. The PCL is usually injured by a direct impact, such as an automobile accident or getting tackled when playing football.

The medial and lateral collateral ligaments are usually injured by a blow to the outer side of the knee. This can stretch and tear a ligament. These blows frequently occur in sports like football and hockey.

Ligament injuries are treated with:

  • Ice packs (right after the injury) to reduce swelling
  • Exercises to strengthen muscles
  • A brace
  • Surgery (for more severe injuries)

Tendon Injuries and Disorders

Here are the three main types of tendon injuries and disorders:

  • Tendinitis and ruptured tendons
  • Osgood-Schlatter disease
  • Iliotibial band syndrome

Tendon injuries range from tendinitis (inflammation of a tendon) to a ruptured (torn) tendon.

Torn tendons most often occur from these:

  • Overusing a tendon (the tendon can stretch like a worn-out rubber band and becomes inflamed)
  •  Trying to break a fall (if thigh muscles contract, the tendon can tear)

One type of tendinitis of the knee is called “jumper’s knee.” In sports that require jumping, like basketball, the tendon can become inflamed or can tear.

Osgood-Schlatter disease is caused by stress or tension on part of the growth area of the upper shin bone. It causes swelling in the knee and over the bone. It can happen if a person’s tendon tears loose, taking a piece of bone with it.

Young people who run and jump while playing sports can have this type of injury.

Iliotibial band syndrome occurs when a tendon rubs over the outer bone of the knee causing swelling. It happens if the knee is overused for a long time. This sometimes occurs in sports training.

Types of treatment for tendon injuries and disorders include the following:

  • Rest
  • Ice
  • Elevation
  • Medicines like aspirin or ibuprofen to relieve pain and reduce swelling
  • Limiting sports activity
  • Exercise for stretching and strengthening
  • A cast, if there is a partial tear
  • Surgery for complete tears or very severe injuries

Other Knee Injuries

Osteochondritis dissecans (OS-tee-oh-kon-DRI-tis DIS-secans) occurs when not enough blood goes to part of the bone under a joint surface. The bone and cartilage gradually loosen and cause pain. A piece of cartilage may break off and cause sharp pain, weakness, and locking of the joint.

A person with this condition may develop osteoarthritis. Surgery is the main treatment.

  • If cartilage fragments have not broken loose, a surgeon may pin or screw them in place to stimulate new blood flow to the cartilage
  • If fragments are loose, the surgeon may scrape the cavity to reach fresh bone and add a bone graft to fix the fragments in position

Plica (PLI-kah) syndrome occurs when bands of tissue in the knee called “plicae” swell from overuse or injury.

Treatments for this syndrome include the following:

  • Medicines to reduce swelling
  • Rest
  • Ice
  • Elastic bandage on the knee
  • Exercises to strengthen muscles
  • Cortisone injection into the plicae
  • Surgery to remove the plicae if the first treatments do not fix the problem

What Kinds of Doctors Treat Knee Problems?

Injuries and diseases of the knees are usually treated by an orthopaedist (a doctor who treats problems with bones, joints, ligaments, tendons, and muscles).

How Can You Prevent Knee Problems?

Not all knee problems can be prevented. But many knee problems can be avoided by actions like this:

  • Warm up before playing sports (walking and stretching are good warm-up exercises)
  • Stretching the muscles in the front and the back of the thighs is a good way to warm up the knees
  • Make the leg muscles strong by doing certain exercises (for example, walking up stairs, riding a stationary bicycle, or working out with weights)
  • Avoid sudden changes in the intensity of exercise
  • Increase the force or duration of activity slowly
  • Wear shoes that fit and are in good condition
  • Maintain a healthy weight (extra weight puts pressure on the knees)

What Types of Exercise Are Best for Someone With Knee Problems Due to Arthritis?

Three types of exercise are best for people with arthritis:

  • Range-of-motion exercises to help maintain or increase flexibility and relieve stiffness in the knee
  • Strengthening exercises help maintain or increase muscle strength, and strong muscles help support and protect joints with arthritis
  • Aerobic or endurance exercises improve heart function and blood circulation — they also help control weight and may reduce swelling in the joints

This article comes was drawn from information supplied by the U.S. Department of Health, the National Institute of Muscoskeletal and Skin Diseases, and the National Institutes of Health.

Knee problems can be serious business. They can severely dampen your mobility and force you to limit your activities.

If you’re experiencing knee problems, talk to your physician. Afterwards, discuss the findings with FIT Academy staff. We can help you stay healthy and mobile.

Come on down to the gym. Let’s talk about it!

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