If you are someone who wants to be in the best shape possible, you are going to want to take part in a functional fitness program. Why is this?
Helps Reduce Your Risk for Injury
If you find yourself suffering from injuries on a regular basis, you will benefit from a functional fitness program. Functional fitness training incorporates many muscle groups while using primal movements, which require various muscles to work in harmony. As you continue practicing these movements your body will utilize your muscles in the way they were designed to be used, which is cohesively. In doing this, your muscles will also begin to compensate for one another when there are weaknesses, which helps prevent injuries from occurring.
Corrects Bad Posture and Muscular Imbalances
Functional training can help you correct poor posture and muscular imbalances. Muscle imbalances happen when two muscles provide different directions of tension because they are tight or weak. Poor posture and muscle imbalances are often caused by desk jobs or lifestyles with little physical activity. On the other end of the spectrum, muscle imbalances can also be caused by jobs, hobbies or habits that cause you to participate in repetitive movements that may not be natural for your body. Functional exercise programs help correct posture and muscular imbalances through incorporating core training and exercises that integrate the lateral and transverse planes. These exercises help condition your body for when side-to-side and rotating movements are required.
Contributes to Building Core Strength
Did you know that the most important muscle group to train is your body’s core? This is because your abdominal muscles, or core muscles, help support and balance everything out. Unfortunately, many of today’s workout routines fail to address the importance of building core strength. For instance, it is quite common for weightlifters to skip out on ab training. This is a mistake because any weight lifting activity will benefit from strengthening your core. Functional exercise routines help improve your regular workouts because it places emphasis on core strength and balance. In fact, many movements in functional training include some form of core exercise.
Better on Your Joints
The whole idea behind functional exercise is to get your muscles to work in the way they were designed to operate, which is in unison. In participating in activities and movements that promote numerous muscle groups working together, you help alleviate strain from your joints. When you engage in actions that segregate one muscle group, you may be able to build muscle mass quickly. However, focusing on just one group at a time can place an abundance of pressure on the joint, which can strain your joints and lead to issues such as arthritis, bursitis or tendinitis.
It’s Good For Your Heart
Functional fitness programs also promote healthy hearts because they involve cardio. If you are someone that lifts weights, you may be under the impression that cardio is not necessary because it can be counterproductive to adding muscle mass. However, that isn’t the case because you should never ignore your heart and by skipping out on cardio, you are doing just that! In reality, your heart is the most important muscle in your body because it is what keeps you alive so, why would you ignore that? It is for this reason, that functional fitness programs include cardio. In fact, functional fitness routines often include both cardio and lifting. Plus, if you are worried about the cardio hurting your chances of gaining muscle, just be sure to consume more calories throughout the day. If you do that, the cardio will have a positive impact on both your health and appearance.
It is for these reasons that functional fitness programs are for anyone and everyone. Whether you are sick of your same old exercise routine, reached a fitness plateau or are looking for something new, functional fitness can help. Functional fitness is good for your entire body and offers many benefits.
If interested in trying a function fitness routine in or around the Beaverton, Oregon area, contact Fit Academy. For more information, visit our website or call (917) 371-3666.