Tag: cardio

Which is Best: Cardio Workouts or Weight Training?

  You want to get the most out of your work at the gym, but selecting the right exercises and equipment can be difficult. It’s like the argument over which diet is best. One person recommends going vegan, another says paleo, and your brother-in law swears by the Dukan Diet. Every one of them claims […]

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The Easy HIIT Workout Anyone Can Do

All About HIIT What if you could find a way to quadruple the results you get from working out? Instead of hanging at the gym and plodding along on the treadmill for an hour, you could get your daily shot of health in 20 minutes. Would that be something worth checking out? Let’s take a […]

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