Tag: exercise time

Jackie-Joyner-Kersee FIT Academy

When’s the Best Time to Exercise?

It’s better to look ahead and prepare than to look back and regret. (Quote attributed to Jackie Joyner-Kersee) Time has a way of bringing out the truth. Let’s say there are two friends, fresh out of school and beginning their first jobs. They’re both healthy and trim. We come back ten years later and compare […]

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