workout buddy Archives - Fitness Gym and Classes in Beaverton, OR - FIT Academy

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FIT Academy buddies

Does Having a Workout Buddy Really Help?

  It seems like a no-brainer: if you want to increase the odds you’ll stick with your plan to work out regularly, then you should get a workout partner — someone to hold you accountable. If I tell you I’m going to get down to FIT Academy for Yoga before sunrise, I might show up […]

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