Yoga Archives - Fitness Gym and Classes in Beaverton, OR - FIT Academy

Tag: Yoga

HITT Pilates or Yoga?

Pilates vs Yoga – Which Is Best?

It’s a questions about Pilates vs Yoga all the time. Which is best? Your workout time is limited. You can’t do it all. So, would Pilates or yoga be the best choice for you? We don’t want to say, “That depends,” but that’s where we have to begin. Ask any good fitness coach to point […]

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Yoga plank pose

Yoga for Strength?

Yoga encompasses a whole lot more than breathing exercises, meditation, and relaxing poses. Yoga can be a kick-ass workout and a strength-builder. Traditional strength training vs. yoga When you think about strength training, you probably envision lifting weights: dumbbells, barbells and kettlebells — but getting strong is more than that. By definition, strength training is […]

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